5/18/2023 0 Comments Flawless skinLearn more about which foods can boost skin health here. However, everyone may have different trigger foods that make their symptoms worse. Some believe that this link is due to the growth compounds and hormones that the milk contains. A review in Clinical Nutrition found a positive relationship between milk and acne. People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy. Eat a healthful dietĮating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Drinking water throughout the day may help keep the skin cells healthy. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements.
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